Hi, I'm Nayar

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I'm a digital marketer, content creator and writer.

This site hosts all my writing on behaviour change, brain health, habits, psychology, marketing, productivity, and more. For videos on those topics check out my YouTube.

I also publish notes on all the books, articles, speeches, videos, studies and other content I consume, and condense them into actionable steps we can all take.

I look forward to hearing how you have used the content I share to improve and reach your full potential.

If you're curious on how to transform your life using scientifically proven behaviour change principles, why not subscribe to my FREE 5-day email course, You 2.0 below.